saket tengkuk! ;(

huhuhu...saket tengkuk....ni laa padahnyer bile salah tido.hukhuk..memang saket gler..nk pandang kiri kanan pn ssh.nk makan.nk mandi.nk tengok tv pn ssh...suma lah!!.ade sowg kwn ni..bapak dia doctor...ak mmg sllo minx advice dari dia...dia kte kne banyak berehat.jgn byk gerak.huhu.tp asyik bergolek atas katil pn buhsan gak!nk tdo pn ssh.kena baring tegak jerr...

kt sni ak nk share klu kowg pn terkena saket tengkuk mcm ak ni ..

Home Care

For minor, common causes of neck pain:

• Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
• Apply heat or ice to the painful area. One good method is to use ice for the first 48 - 72 hours, then use heat after that. Heat may be applied with hot showers, hot compresses, or a heating pad. Be careful not to fall asleep with a heating pad on.
• Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation.
• Perform slow range-of-motion exercises -- up and down, side to side, and from ear to ear -- to gently stretch the neck muscles.
• Have a partner gently massage the sore or painful areas.
• Try sleeping on a firm mattress without a pillow or with a special neck pillow.
• Use a soft neck collar for a short period of time to relieve discomfort.